Posts filed under: Fitness

Mental Health Advocacy Month

October Is National Depression and Mental Health Screening awareness month. In addition to ADHD Awareness, this month is filled with... Read More

Let’s Get Mentally & Physically Fit!

Exercise has many health benefits. Those benefits include protecting against heart disease and diabetes, improving sleep, and lowering blood pressure.... Read More

What’s that I Hear…A New Yoga Instructor is Here

Attention Veterans! The Jacksonville VA Outpatient Clinic has a new Yoga Instructor. Ms. Jennifer Anghaie will be teaching Virtual Yoga... Read More