Make Intentional Choices in 2022-Managing Stress
Gladys Wiggins, RN, BSN, MEd, MN As you begin this new year, consider embracing things that you can control that... Read More
Increasing Gratitude on Purpose
Living a life of gratitude can bring about a lot of positive changes in your life and help you notice... Read More
Mental Health Advocacy Month
October Is National Depression and Mental Health Screening awareness month. In addition to ADHD Awareness, this month is filled with... Read More
Let’s Get Mentally & Physically Fit!
Exercise has many health benefits. Those benefits include protecting against heart disease and diabetes, improving sleep, and lowering blood pressure.... Read More
What’s that I Hear…A New Yoga Instructor is Here
Attention Veterans! The Jacksonville VA Outpatient Clinic has a new Yoga Instructor. Ms. Jennifer Anghaie will be teaching Virtual Yoga... Read More
RCSS Office Policy
We kindly ask that you read and adhere to RCSS Office Policy Please, DO NOT drive during sessions This policy is... Read More
Sleep Well Tonight – Tips for Better Sleep
Research shows that 30 minutes of moderate to vigorous exercise at least 5x per week can make it easier to... Read More
The Nutrition-Mental Health Connection
Ninety-five percent of the feel- good hormone serotonin is produced in your gastrointestinal tract. So, fueling the nerve cells and... Read More